10 foods to improve your diet

• April 20, 2024

The feeding It is one of the basic needs of the human being because it helps to maintain a good Health and to obtain the necessary energy to perform various activities.

To increase your well-being and that of your family, Getqoralhealth presents you theHealthy Lunch Challenge in 15 days . By following it they will obtain the necessary nutrients and begin to cultivate good habits of life.

The quantity of products consumed is important to achieve a diet balanced and varied; In addition, each of foods provide different nutrients to the body to keep it healthy and free of diseases .

Because, GetQoralHealth .com gives you 10 product suggestions that you should not miss in your diet in this 2012:

Black garlic : It is achieved through a process of aging at high temperatures and humidity; It is a little more sweet and spicy than white. It has many properties antioxidants .

Wasabi : Its consumption inhibits different types of Cancer and helps protect from diseases digestives generated by bacteria . You can add them to the soup, meats, fish and salad dressings.

Algae : They are a great source of iron and promote the reduction of breast cancer , due to the reduction of estrogen serum They are low in calories , simple sugars and carbohydrates .

Figs : They are a fruit rich in polyphenols and fiber , so avoid the constipation . They do not contain fats, nor cholesterol . In addition, it contains potassium, iron and vitamin C.

Popcorn : It is a very healthy snack, because they are very rich in fiber and low in calories. Also, they have antioxidants, which help prevent heart diseases , strokes and the Cancer .

Hemp seeds : It is a food rich in protein , potassium , magnesium and linoleic acid. It has no psychotropic or addictive effects; In addition, it reduces the risk of diseases of the heart and decreases the cholesterol .

Krill oil : Decrease the inflammation , the symptoms of arthritis and the cholesterol , thanks to its large amount of omega 3 fatty acids.

Canned salmon : It is rich in omega 3, calcium, vitamin D and protein lean, which keeps in excellent condition the heart , the brain and the bones.

Soybeans : It's a great source of proteins , and helps reduce the cholesterol and the risk of suffering breast cancer .

Almond butter : It's rich in vitamin E, very useful to maintain a skin Y hair healthy It helps reduce the risk of diabetes Y obesity .

Other foods that you can include within a nutritious diet are milk of almonds, amaranth, oats and linseed oil. These you can get with theHealthy Lunch Challenge in 15 days , designed to be enjoyed as a family.

Remember that the simplest way to ensure that you have a balanced diet is to consume the four food groups such as fruits, vegetables, grains, animal products, fats and sugars. And you, do you have any special food plan?

Video Medicine: Tim Tebow Explains How The Keto Diet Breaks Down Fat (April 2024).