10 foods to burn fat

• April 18, 2024

While it is true that no product is magical for slim down , Yes there are food for burn calories . Its regular consumption will help you metabolize your body better and achieve your goal of seeing you and feeling better.GetQoralHealth , he presents them to you:

1 apple. This fruit is ideal to consume at any time of the day. It is a very healthy snack. The shell has pectin , a mixture of acidic polymers that generates a feeling of satiety and, if that is not enough, it delays the absorption of fats . It should be noted that to digest an apple of 85 calories, our body burns 95.

2. Grapefruit It has a lot vitamin C Y papain , an enzyme that dismantles fat molecules. It is ideal to consume it at breakfast or before eating, to burn more fat. Taste it in segments and not in juice.

3. Meats and eggs. These foods are rich in lysine Y methionine , essential amino acids to synthesize carnitine. The latter is a substance that helps burn fats while we exercise. Therefore, they can not miss a balanced diet plan.

4. Mushrooms They are high in iodine, a fundamental substance for the functioning of the thyroid , the gland in charge of burning fats. Remember that iodine is also found in sea fish, seafood, spinach and carrots.

5. Dairy. It is advisable to consume three servings of dairy a day; They are rich in calcium, which accelerates the combustion of fats.

6. Cinnamon Cinnamon prevents the glucose rise sharply when consuming sweets. Remember that excess glucose elevates our insulin, which converts food into fat. Therefore, it is good to add cinnamon to desserts.

7. Spices. Curry, paprika, pepper, pepper and other spices generate a greater energy expenditure, helping to burn fat during the digestion . Of course, you should eat them in moderation.

8. Lemonade. This accompanied by honey, is transformed into an exquisite drink that prevents you from consuming the harmful sodas.

9. Melon and watermelon. Both foods have a diuretic effect, in addition to providing a huge amount of water, dragging the fat of our body.

10. Betabel It is rich in fiber and has a substance called betanin , which stimulates kidney activity and helps eliminate fluids. On the other hand, it benefits the lymphatic system and is good for expelling toxins from the body.

Keep in mind that these fat burning foods are effective as long as you are constant and reduce your carbohydrate intake. In addition to the daily practice of exercise. Only then will you achieve satisfactory results. You can do it!

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).