10 foods that you should always buy

• April 19, 2024

The combination of nutritious foods positively influences your health, as they strengthen your immune system and prevent diseases such as cancer, obesity and overweight.

According to Kellogg's Institute of Nutrition and Health (INSK) Having a healthy diet does not mean you stop eating foods that you like, but choose those that promote good health on their own.

For her part, the doctor Alejandra Carrasco, collaborator of the portal MindBodyGreen Recommend some products that you should always buy when you go to the supermarket.

1. Avocados . They are rich in healthy fat, fiber, B vitamins, folic acid and potassium.
2. Blackberries. They are full of antioxidants that prevent premature aging, and work in the inhibition of biofilms that damage the intestine.
3. Cruciferous This type of vegetables such as broccoli, cauliflower and cabbage have high levels of isothiocyanate, which has antimicrobial and anticarcinogenic properties.
4. Coconut oil. It is a natural source of medium chain fatty acids (MCFA) that are easily digested and converted into energy. In addition, it contains lauric acid that has antiviral and antibacterial properties.
5. Foods with probiotics They contain healthy bacteria that help prevent seasonal allergies, depression and irritable bowel.
6. Green leafy vegetables. They have nutrients that help fight food allergies, inflammatory diseases, protect against cancer and maintain a balance in your digestive system.
7. Pasteurized eggs They contain vitamin B12 and hill that help maintain good brain and heart health, as well as lutein, proteins and essential amino acids.
8. Turmeric. It has anticancer, anti-inflammatory properties and prevents premature aging due to its antioxidants.
9. Mushrooms. These foods are rich in antioxidants, proteins, carbohydrates, vitamins, minerals that help you prevent diseases such as cancer, strengthen your immune system and control your cholesterol.
10. Edamame These soybeans are rich in calcium, iron, vitamins, fiber and minerals that activate your metabolism, control cholesterol, prevent cancer and relieve the symptoms of menopause.

Do not forget to choose nutritious foods that are fresh, firm, ripe and without stains; Also, keep them in refrigeration and wash them to facilitate their consumption. Take care of your health through food!