10 foods that impact your digestion

• April 23, 2024

In theory, the organism of the human being should digest any type of food that the individual consumes; However, changes in the processing and preparation of food, as well as sedentary lifestyle negatively impact this digestive process.

To avoid complications of some diseases and inflammation , people should avoid some foods such as saturated fats, and increase the consumption of others that help regulate bowel movement.

Because, GetQoralHealth It gives you some examples of what you should or should not include in your diet, so that your body functions properly and you always enjoy good health.

Avoid them!

1. Fried and fatty foods: This type of food can generate Reflux , heartburn, steatorrhea (excess fat in the stool) and the irritable bowel syndrome .
2. Spicy food: Excess chili in food can cause Reflux , stomachache, irritable bowel syndrome or acidity chronicle.
3. Dairy: Some people are intolerant to lactose , what can generate diarrhea , flatulence , abdominal inflammation and Cramps .
4. Alcohol: Alcoholic drinks relax the sphincter esophageal, which can trigger conditions such as Reflux , acidity stomach diarrhea Y Cramps .
5. Corn: This food rich in fiber It contains cellulose, which can affect people who lack an enzyme needed to digest it.

Inclúyelos in your diet!

1. Yogurt: Contains bacteria benign that help improve the digestion and rebuild the flora intestinal.
2. Fish and chicken: This type of lean meats prevent diseases cardiovascular and Cancer of colon.
3. Whole grain: Whole grains such as wheat, oats and rice are an excellent source of fiber , which helps regulate the digestive system decreases the cholesterol bad and gives a feeling of fullness.
4. Bananas: This fruit helps regulate the digestive system , as well as to restore electrolytes and potassium. In addition, it contains a lot fiber .
5. Ginger: This product is used to relieve sickness , vomiting , dizziness , flatulence , loss of appetite and Colic . It is recommended to consume it in moderation, because high doses can generate acidity stomach

Specialists recommend consuming natural and balanced foods to avoid various diseases gastrointestinal And you, how do you balance your food?

Video Medicine: Keeping Your Digestive System Healthy (April 2024).