10 foods that give you more potassium and avoid SAL

Reduce the consumption of salt and, at the same time, increase the levels of potassium in the diet has important benefits in the body.

According to a study published in the British Medical Journal, the reduction in salt intake reduces blood pressure and, therefore, the risk of stroke and heart disease.

Potassium intervenes in the functioning of the nervous system, heart, kidneys and muscles.

Potassium deficiency is reflected in fatigue, heart damage, confusion and muscle coordination.

If you want to benefit your health, know the foods that contain more potassium and they are low in sodium.

Chocolate


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