Mental exercises for your emotional balance
March 2024
There are several meditation techniques that provide multiple benefits, among them the best known are to reduce your stress, balance your energy, improve and increase your vitality, as well as allow you to achieve a better quality of life.
However, there are little known benefits of different meditation techniques, which have been demonstrated through new studies, so that its real implications are no longer in question.
Therefore, in GetQoralHealth we present some data that you did not know about meditation and that affect your health and well-being.