• April 16, 2024

In 2014, billions of queries were made online. According to the annual report Google Zeitgeist , among the "most sought" topics, in terms trends , a list with the subsistence allowance plus popular of the year.

The American Dietetic Association warns that a diet must be balanced regarding the nutrients . It is best to avoid those that promise to lose too much weight in a short time, those that are very low in calories and those that prohibit food necessary for the body.

10 diets trends top 2014

Because your internet searches reveal a lot about who you are, your interests, aspirations and concerns, the following list shows the subsistence allowance trends top 2014 according to Google Zeitgeist .

1. Paleo. It is based on a regime similar to that followed by primitive men in the Palaeolithic era. It encourages the consumption of fruits, vegetables, lean meats, shellfish, nuts, seeds and healthy fats, as well as little salt. Water or tea as the main drink. No dairy products, cereals, processed foods, sugars, legumes, starches and alcohol.

Nutritionists and experts, who participate in the annual ranking Best diets , published in US News & World Report , they qualify it as too restrictive to maintain it in the long term and limits the consumption of nutrients essentials

2. Atkins. Created by the Dr. Robert Atkins promises to lose until four kilos the first week. Allows "more" consumption proteins and limits legumes, vegetables and carbohydrates. Between the Forbidden food There is sugar, honey, flour, cereals and milk.

Pilar Milke, specialist of the National Institute of Medical Sciences and Nutrition , consider that this diet It is not recommended, as more protein is consumed and vegetables and fruits are limited, essential for the proper functioning of the body. In addition, it causes the digestion process to be slow.

3. Gluten-free diet. This is one protein present in grains such as wheat, barley, rye and oats, as well as in its by-products such as bread, cakes, cookies, pasta and beer. A diet without this ingredient it means to eliminate all the foods that contain these grains.

The American Dietetic Association explains that this type of regimen is recommended for those suffering from the disease celiac or gluten intolerance. In these cases, small amounts can cause damage to the small intestine, as well as diarrhea, vomiting, weightloss , anemia Y fatigue .

4. Mediterranean. Promotes a healthy lifestyle and diet based on a good amount of fish, fruits, vegetables and healthy fats such as olive oil, moderates the intake of carbohydrates, red meat and alcohol, points out Mario Negri, from the Institute of Pharmacological Research , in Milan, Italy.

5. DASH diet. It was developed by the National Heart, Lung and Blood Institute to reduce the blood pressure . It is characterized by increasing the consumption of vegetables, fruits and low-fat dairy products. Restricts the consumption of saturated fat, cholesterol. Limit the amount of sodium to less than 2,300 mg. up to date.

6. Military. It is a regime that promises burning of grease quickly and easily Although "strictly" does not prohibit food if it establishes eating portions plus little and healthy The sugar It is the only product that completely eliminates, which is why it restricts white bread, sweets and soft drinks, among others.

7. HCG. With this diet , created by the Dr. A.T.W. Simeons , the pregnancy hormone is injected human chronic gonadotropin to burn body fat. It is combined with a diet of 500 calories daily for 23 days.

The Food and Drug Administration (FDA) of the United States warns of potential health risks when administering pregnancy hormone to lose weight, among the sequels are: headaches, blood clots, weakening of the hair follicles, breast tenderness, constipation, irritability and fatigue.

The report Diet, nutrition and prevention of chronic diseases , of the United Nations Food and Agriculture Organization (FAO) and the World Health Organization (WHO) suggests that a diet balanced should reduce fats from 15 to 30% of the total daily intake. Saturated fats to less than 10%. The needs must be covered by carbohydrates, between 55 and 75% of daily consumption

The report adds that the added refined sugars should be kept below 10%.The consumption of salt should be kept at less than five grams a day, include at least 400 grams of fruit and vegetables. The recommended protein intake is 10 to 15%.

Remember that one diet It must be nutritious, safe, effective to lose weight. Never forget to consult a nutritionist if you want to lose weight and change your diet. Do not risk your health!

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