10 desserts to enjoy without guilt

Most people seem to eat something sweet after a meal, however, when we eat this type of food in excess the risk of developing diabetes or obesity rises, so it is important to choose desserts low in calories.

Even, a study of Rey Juan Carlos University It suggests that excessive intake of sugars increases the activity of a protein called b-catenin, which is closely related to the development of tumors in the small intestine, breast, ovary, pancreas and colon.

Researchers say that the consumption of normal levels of sugar does not cause any effect. Therefore, they point out that food is one of the easiest ways to prevent diseases.

Therefore, so that you enjoy without guilt of the cravings after eating and avoid overweight, the portal GoodFood of the BBC , gives you 10 low calorie desserts, know them in the photo gallery. And you, how many times a week do you eat dessert?
 


Video Medicine: 5 Vegan TWO INGREDIENT Desserts (No Bake) (March 2024).