10 celebrities who love yoga

The yoga it is one of the oldest practices in the world; In the last decade it has become a fashion among the population, especially among celebrities.

This discipline harmonizes the body, mind and emotions, thanks to the combination of diverse actions such as meditation , breathing and the postures or asanas . It is ideal to combat the stress and keep positive thoughts, so if you want to achieve a wellness absolute, follow the example of these artists:

Lady Gaga : The singer has her own yoga teacher, who gives her the necessary instructions to generate positive and compassionate thoughts.

Jon Bon Jovi : He describes himself as a man of the 21st century, so he assures that the yoga It is your preferred choice for exercise.

Madonna : The artist loves this discipline, so she does not hesitate to practice it at any time and time of day. Some positions he makes on the plane, when he has to make some tours.

Matthew McConaughey : This actor is distinguished for being an excellent athlete, so yoga helps him to relax muscles and have a cheerful mood.

Michelle Williams : This actress considers the discipline as her relief and rest when she goes through difficult situations. It helped to found an association of yoga for single mothers in Boston.

Jennifer Aniston : Thanks to this technique the actress got in shape for her next movie.

Gwyneth Paltrow : Keeps fit with a strict routine of exercise , because he gets up every morning at 04:30 to practice yoga .

Adam Levine : The vocalist of Maroon5 assures that the discipline is part of his life; Even before going on stage practice some yoga postures.

Ricky Martin : Every day, schedule a space to practice Kriya Yoga, which helps you relax, eliminate stress and improve your breathing.

Christy Turlington : She is an advocate of the discipline, who practices since adolescence. He even put into practice breathing and the meditation during the birth of your child.

If you want to stay young, enthusiastic and above all in harmony with your body, do not forget to practice this discipline. Remember that among the multiple benefits offered by the yoga , is the strengthening of immune system . And you, what kind of exercise do you do?

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Video Medicine: Top 10 Celebrities Who Do Yoga (March 2024).