10 benefits of zumba

• April 25, 2024

Zumba It is a very fun dance discipline, which can be practiced by both men and women. Increase your Energy , improves coordination and physical condition , gives wellness to the body, reduces excess fat, the stress and increases the self esteem .

Remember that dancing has a positive effect on the nervous and cardiovascular systems; also, it acts as a powerful antidepressant. Therefore, here we give you 10 benefits of this incredible routine.

1. An excellent burn calories : With this routine, the loss of fat increases, because you can eliminate up to 800 calories per session.
2. Body toning: The rhythm of music and exercises aerobics will help strengthen your arms, legs, buttocks and abdominals.
3. Do not get bored: The importance of this is to avoid boredom, so you do not abandon it. One of the benefits of Zumba is that it completely changes the idea of ​​the sport, thanks to the music that is used to practice it; mix Latin and current sounds like reggaeton, salsa, cumbia, flamenco, merengue, calypso, rumba and samba, among others.
4. It makes people happy: Regularly, exercises They stimulate good humor by combining fun rhythms with easy movements, which require coordination of arms and feet.
5. Releases tensions: When performing the different dance steps, the levels of various hormones and substances such as endorphins , which stimulate good humor and relaxation
6. It works for all ages: People of any age are welcome; There are programs for everyone, including an effective and stimulating training, regardless of the physical condition of each one.
7. You achieve amazing results in a short time: If you are constant in using this technique, you will be able to avoid overweight and the obesity ; You will also have a well-shaped and healthy body.
8. Socialize: Practicing this discipline helps you meet people or you can be accompanied by your friends
9. Increase tolerance to the accumulation of lactic acid : Have you ever had a burning sensation when exercising when your muscles get tired? With this technique you will forget about it, because it decreases the production of lactic acid .
10. It's anywhere: This discipline can be found in all cities, so if you go on vacation and miss exercise, we assure you that you can find a class without problems.

Zumba steps are very simple, so you can do them in a gym or through videos. Also, it is not an extremely strict discipline as far as steps are concerned, what counts is to have a good time, to release tensions, stress and burn calories .

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Video Medicine: Top 10 Health Benefits of Zumba Dance - Health Sutra (April 2024).