10 beneficial tunes for your health

• April 20, 2024

It's a fact, music acts on the brain chemistry . From a neurological point of view, specialists Anne Blood Y Robert Zatorre , of the McGill University in Montreal (Canada), in the moments of maximum musical pleasure, areas of the brain that also light during thesexual intercourse , the consumption of drug or the intake of chocolate.

Other studies, such as Medical Center of the University of Maryland (United States), reveal that:

• Listening to your favorite music dilates the arteries 26%
• Listening to stressful music dilates the arteries 6%
• Listening to funny songs dilates the arteries 19%
• Listening to relaxing music dilates the arteries 11%

Musical notes as medicine

For the music therapy , there are two types of music in relation to their effects; On the one hand, sedative music (melodic nature and characterized by having regular rhythm, predictable dynamics and harmonic consonance) and, on the other hand, the stimulating music (which induces action and triggers emotions).

Music therapists have studied the effects of each of the elements that make up music and sound and have discovered that, for example, the slow tempo, between 60 and 80 bpm (beats per minute - in English - or beats per minute) impressions of calm , serenity , tenderness Y sadness , while fast tempos, from 100 to 150 bpm, provoke joy, excitement and strength.

Likewise, consonant chords (composed of notes that combine well) are associated with balance, rest and joy, while dissonant chords are associated with restlessness, desire, worry and agitation.

Since the stimuli that cause each disease they are different from each other, each one must be treated with different melodies:

1. For him insomnia , therapists recommend works such as Nocturnes of Chopin, the Prelude to the nap of a Faun of Debussy and the Canon in Re of Pachelbel.
2. In the case of hypertension, they are used The four seasons of Vivaldi and the Serenade No. 13 in G Major from Mozart.
3. For the depression, Rachmaninov, the water music of Handel, the Violin Concerto of Beethoven and the Symphony No. 8 of Dvorak.
4. For anxiety, we usually work with the "Concierto de Aranjuez" by Rodrigo, The four Seasons of Vivaldi and the Symphony Linz k425 from Mozart.
5. To relieve headaches, topics such as Dream of love from Liszt, the Serenade of Schubert and the Hymn to the Sun of Rimsky-Korsakov.

On the other hand, among the songs that make us move, get active, run, do exercise They put us into action to awaken every pore of our body they are:

1. Bruce Springsteen, with Born To Run
2. James Brown, with I Feel Good
3. Michael Jackson, with his Beat It
4. Queen, with her We will Rock You
5. Van Halen, with Jump

The tonality of greater way is happy, alive, graceful and extroverted; the minor mode evokes melancholia and introversion .

Video Medicine: The Best SLEEP Music | 432hz - Healing Frequency | Deeply Relaxing | Raise Positive Vibrations (April 2024).