10 anti-cellulite foods

The skin of orange is, with all security, one of our worst nightmares for women. We all know that deposits of grease They generate a spongy and dimpled appearance on hips, thighs, arms and legs. Thus, GetQoralHealth gives you 10 foods against cellulitis .

The doctor Howard Murad , author of "The Cellulite Solution", He assures that it is not about making diet to lose weight, but to irrigate cells deep of the skin and "fill in" the affected areas. For this, you need to consume amino acids and antioxidants , present in citrus fruits such as oranges and grapefruit, pomegranate and berries.

 

Inclúyelos in your diet and forget about cellulite

According to the specialist, the 10 foods that help us get rid of cellulite naturally are:

1.- Bananas: This fruit is ideal against cellulitis , because it prevents water retention and promotes healthy blood circulation, thanks to its high potassium content. With this benefit toxins that may be responsible for the skin of Orange.

2.- Water: It is one of the pillars of an anti-cellulite diet because it eliminates the toxins that favor the accumulation of grease . In addition, the insufficient supply of water can lead to the retention of liquids in the body, which aggravates the appearance of cellulitis .

3.- Sunflower seeds: They are full of nutrients against cellulite. They contain vitamin E and B6, potassium, zinc, selenium. Helps strengthen and repair the tissue connective and can act as a natural diuretic. It is advisable to eat them in moderation because they have many calories .

4.- Chile and Cayenne chili: They are an excellent weapon against cellulitis . Both help to lower weight because they contain capsaicin, a substance that increases the body's heat production (thermogenesis) and helps burn fats .

5.- Ginger: This root is good against cellulitis because it helps suppress the appetite and accelerates the metabolism , therefore, contributes to the loss of weight . In addition, it improves the digestion and circulation.

6.- Brazil Nuts: They are the best dietary source of selenium, which helps fight cellulitis and improve the overall appearance of the skin .

7.- Eggs: Egg whites are an excellent source of protein, have few calories and fat. The yolk, on the other hand, is quite high in calories , fats and cholesterol; however, it has many vitamins and minerals, including iron, iodine, zinc.

8.- Barley: It's good against cellulitis and the overweight . Not only is it reduced in calories, it also has the lowest glycemic index (GI) of all common grains. Foods with low GI can reduce the anxiety (which could lead to the accumulation of fat), as it provides the body with a slow and steady supply of energy.

9.- Romero: Stimulates circulation, improves digestion of fats and prevents debris from accumulating under the skin. Contains rosmarinic acid, a vegetable polyphenol that can help protect tissues of free radicals. It also contains ursolic acid, which facilitates the synthesis of collagen and elastin, strengthens the capillaries and fights the damage of free radicals.

10.- Kale: Contains nutrients like vitamin C, potassium and calcium; It is very low in calories .

Remember that a good diet is the key to maintaining a healthy and beautiful body. In addition, there are many treatments against cellulitis that diminish their appearance and tone up your skin . And you, do you use any treatment against cellulite?