• April 18, 2024

The American College of Sports Medicine appointment the Benefits of the plates as one of the best fitness trends 2015. With these exercises body weight and strength are used to tone muscles, as well as improve physical condition.

The plates they are simple to make, you do not need equipment and almost all people, from beginners to athletes, can enjoy the results, "he says. Jonathan Ross , spokesman American Exercise Council (ACE) .

The plates , also known as push-ups, push-ups or push-ups, are made by holding the body with the hands and feet resting on the floor.

Here some Benefits according Roos Y Michele Olson , researcher of the University of Auburn , in Alabama, United States.

1. You gain resistance

Because they are exercises in which you must hold a certain position for a certain time, initially 30 seconds, your body begins to win physical resistance and it increases the heart and respiratory rate.

2. Work several muscle groups

These include the entire area of trunk (shoulders, arm, back, abdomen, chest and triceps). But also, you work the muscles of hips Y legs , since being suspended are these parts that support you.

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