• April 25, 2024

One of the main reasons why women do not develop a larger size of their breasts is the hormonal imbalance, which can be treated in a dietetic way thanks to the properties of certain foods help to increase the bust.

When the body excessively produces testosterone during its development, it prevents the growth of breasts .

In an interview for GetQoralHealth with the nutritionist Monica Maza , reveals that estrogens and similar substances such as isoflavones, phytoestrogens and amino acids, favor their size.

Therefore, it tells you what foods to include in your diet, to increase the volume of your breasts naturally and without risking your health. Know them!

1. Whole grains

They contain phytosterols, vitamins and minerals that can enhance the increase in breasts . The expert recommends eating them 3 times a week and with soy milk or almonds.

2. Sunflower seeds

They have a high content of proteins that increase the volume of the bust . Remember that the maximum is a handful every 3 days, to prevent you from accumulating fat.

3. Linseed or flax seeds

Contains phytoestrogens, nutrients that stimulate the size of breasts . You can consume up to 3 coffee spoons per day.

4. Fenugreek

Legume recognized as a food with properties to increase breasts naturally. This plant contains substances that stimulate the production of steroid compounds, which directly influences the size of the breasts .

5. Fennel

This food can stimulate the growth of breast tissue thanks to the content of flavonoids.

While there is a broad list of those foods that help increase the bust, it is important that you have a healthy diet and that you do exercise in a constant way, because it will also help you to fulfill your goal to see yourself and feel good, naturally.

Video Medicine: 8 Grains to Eat to Lose Weight and 3 to Avoid (April 2024).