• April 25, 2024

Either injuries , changes in temperature, or load heavy objects, we canufrir muscular pains or joints . Many of these we can reduce or calm with certain home remedies .

Take into account that sometimes you will need support from a anti-inflammatory , but if you take these remedies regularly, you will feel much better:

1. Turmeric and ginger

The turmeric contains curcumin as an organic base, which is a potent natural anti-inflammatory . For its part, ginger has numerous therapeutic properties, to inhibit inflammatory processes.

You can both prepare them as tea or infusion , preferably in the morning or even stew with these ingredients as a seasoning. Try to include it 2 or 3 times a week.

Extra virgin olive oil

For him joint pain , it is best to consume an average of two tablespoons of olive oil a day.

This oil contains oleocanthal, which serves to inhibit the activity of two enzymes that cause inflammation in our organism . In addition to consuming olive oil, relieve joint pain, as if you were taking a tablet of ibuprofen or acetylsalicylic acid.

Grape juice

The pectin contained in the grapes helps to restore the elasticity and lubrication of the synovial membranes . This is a soft and quilted fabric within our joints .

Eating grapes helps your joints so that the movements are easier and naturally. The juice of this fruit helps the processes anti-inflammatory . Same case with red wine, adding these benefits plus the resveratrol , improves the condition of those who suffer from pain.

Juice to strengthen joint pain