1. The juices

Spending 8 to 12 hours in an office is not easy; Above all, if you want to keep the figure. Which is why many of us opt for healthy foods, but, really, how beneficial are they?

The answer is disappointing, as many of theThe foods that are consumed do not contribute anything to health , example are the ones that we describe below:


1. The juices

As soon as you squeeze the fruits to obtain only the juice, you remove important amounts of fiber and other elements found in these foods.

In addition, fiber is the main element that makes you feel satisfied. In this way the only thing left in the juice is sugar.


Video Medicine: JUICES vs. SMOOTHIES: Which One is Better? (February 2023).