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Signs of age that appear in the neck during the process aging they are due to flaccid skin and muscles, and excess fat.

Start implementing a healthy lifestyle, including the right foods and exercises strategies will help you avoid wrinkles and other signs of age in the neck , indicates the University of Maryland Medical Center .

That is why we share some of the following exercises what you can do in the comfort of your home.

 

1. "Swallow" movement

Place your open hand at the base of the throat, spread it along the clavicle . Stretch the skin down while raising the neck , chin and jaw to the ceiling. Now make a movement by which your lower lip covers the upper one. Return to the starting position, repeat five times.


Video Medicine: Swallowing Exercises - How to make your swallow stronger (Exercise 1) (March 2024).