• April 25, 2024

When you want to quit smoking, the most important thing is to have the will to quit and something very important, to learn to manage and control the anxiety that comes from taking nicotine out of the body.

Nicotine acts as a stimulant to the body, it becomes addictive like alcohol or any drug; that's why when you leave it, the famous "withdrawal syndrome" appears and with these remedies you can control it.

You can also see: So take valerian to combat stress and nervousness

1. Supplements with Ginseng

Among the medicinal plants to combat smoking is ginseng, which reduces the pleasure caused by smoking; When you take this supplement, taking a cigarette does not generate pleasure and makes it easier for you to quit.

Ginseng produces the release of dopamine, a neurotransmitter responsible for providing a sense of well-being, which is usually stimulated by nicotine.

2. Ginger and cayenne pepper

Ginger root is a powerful detoxifier for our body, it helps cleanse the body through the pores, if you are leaving the cigar is an excellent ally.

A ginger tea with cayenne pepper is good to reduce the anxiety of taking a cigarette, because pepper treats the effects of snuff and lung health,

In a cup of water add 2 slices of ginger and what you hold with your fingers of cayenne pepper, put to boil, let stand and strain. Take it in the mornings and in the afternoon if you feel stressed or anxious.

Video Medicine: 30 Days of Taking a Korean Red Ginseng Supplement for Health (April 2024).