1. Strengthens the muscles

• April 25, 2024

It is estimated that between 23 and 45% of the world population suffers dyspepsia , a term that encompasses any type of discomfort gastrointestinal and digestive. A simple way of prevention is to perform exercise , because it improves the digestion .

Stop to smoke , reduce the consumption of alcohol , do exercise and lose weight, are measures that help improve your digestion , along with the treatments in serious cases, informs the Spanish Association of Gastroenterology .