1. Shoulder injuries

The trunk is the area that suffers the most injuries in the body of the women that are making dumbbells , followed by the feet and arms, indicates an investigation. But they are not the only damages they can suffer.

According to the study of Sports Medicine Biodynamics Center and Human Performance Laboratory , female participants presented injuries in 27.4% in the trunk , 26.5% in the feet, 17.2% in the arms and 16.3% in hands .

The injuries caused by the lifting of dumbbells usually derive from a poor performance or from excess exercise . Meet some of the most frequent.

 

1. Shoulder injuries

The rotator cuff is one of the first muscles which tend to be inflamed, torn or "pinched", which prevents movement of the whole area, reveals Antonio Barbosa , specialist in sports medicine.