• April 25, 2024

One of the things that hurt the sex At night it is that you resort to a pill or mint chewing gum to freshen your breath, says a study from the department of biochemistry of the Suleyman Demirel University Medical School .

I agree with you researchers menthol reduces the levels of testosterone , and therefore the sexual desire . In addition, the simple action of chewing a gum causes belching, due to the air that enters through your mouth.

Like this little detail, there are other things you should avoid at night if you want to keep the libido and have sex with your partner. We present them to you next.

1. Review social networks

This can cause your partner feel that you do not give priority to the relationship, especially if you are more than ready for sex with you, says the sex educator Logan Levkoff . Since they enter the room, turn off the technology and focus on the caresses and kisses.

2. See news

It is almost impossible for the libido emerge if you lie down with all that information circling in your head. The best way to concentrate at the moment is to acclimatize the bedroom with dim lights, aromas that awaken the passion and relaxing music.

3. Talk about more

A common mistake is to try to clarify the feelings before the (or in full) sexual act, which is more likely to lead to fights and kill the passion, says Miren Larrazabal , sexologist author of "Sex for clumsy" . Here is just when they should only talk is their fantasies and excited.

In the next video, our sexologist Elsy Reyes tells you how they can carry out those fantasies .

4. Acclimatize yourself with alcohol

Drink to increase the passion it is counterproductive; alcohol actually affects the nerves that cause the erections , so if you exceed you will not make your penis stay erect, explains Jeanette Norris , of the University of Washington .

5. Let your children fall asleep late

If you have them, this breaks the space of intimacy with your partner, in addition to the fact that you will be exhausted to have satisfactory sex if you have to take care of them, says Joel Block , author of "Sex Comes First" . Recommend that you set up schedules for dream and put them to bed at the same time.

Your best schedule

To have sex At night, particularly before sleep, it promotes a greater state of relaxation, because the brain releases large amounts of endorphins Y serotonin , at least in men, affirms the study of the Sleep Alterations Unit of the General Hospital of Catalonia .

Video Medicine: Quit social media | Dr. Cal Newport | TEDxTysons (April 2024).