1. Reduce inflammation

The pineapple as well as delicious, has properties that help the body to work better, both the digestive system and respiratory and cardiovascular benefits with only two slices a day.

The ideal daily dose is estimated at 12 pieces or two slices, this helps prevent diseases and all these amazing benefits:

 

1. Reduce inflammation

The pineapple contains bromelain, this substance deflates intestine, colon and therefore lights a flat belly. They also reduce pain, swelling and wound healing.

 

2. Improves digestion

The juice of the pineapple and its fiber, speed up the digestive process, which helps prevent stomach inflammation and constipation.

Take into account that the acidity of the pineapple increases the gastric juice, if you have diagnosed gastritis or ulcer, you should moderate the consumption.


Video Medicine: How to Dramatically Reduce Inflammation (March 2024).