• April 19, 2024

Sure it happened to you that after a abdominal session you neck hurts , it burns or you feel it tense. This is because the position you are taking is not the right one and you could hurt your cervical . 

The truth is that there postures that make the exercise easier and reduce neck pain . Here the 3 best ways to exercise.

1. Place your hands over your ears

When you are ready to do the abs, preferably on your exercise mat to reduce back pain; place the hands over your ears , but avoid touching your head, this way you will not force the neck.