• April 18, 2024

If you wonder a lot lately about where your life is going, you feel anxious about your professional plan, you're sad and worried because you have not got what you wanted, the most likely thing is that you are going through a existential crisis .

At 30 years old there are many questions in the air, because you are already self-sufficient and can be worth it alone, but you also create expectations and projects that generate doubts about your present, "he says in an interview withGetQoralHealth , Pablo Verde , psychotherapist graduated from theMarist University .

Although there are several factors that trigger a existential crisis , one of the most important are the questions of your family about when you're getting married, if you'll have children or what will you do in a future .

Although you are at a point of greater maturity, at the same time you are leaving and closing many experiences in which you have already taken time that is necessary to begin to leave behind ", adds Verde.

The good news is that, although it may seem like it, it is not the end of the world. So you can overcome this existential crisis , Pablo Verde shares these tips.

1. Open your mind

The first thing you must understand is that this crisis more than a problem is your opportunity to change everything you've lived through these years and lay the foundations of the life you want. Going through this can give you a lot of strength.

Video Medicine: Ah! My Goddess OST 1 Open Your Mind (April 2024).