1. Lower push-ups

When you do not warm up before exercising, running too much or pedaling a lot can cause your knees to get hurt. So that this does not happen, there are exercises to strengthen the knees who can help you

Data from National Institute of Arthritis and Musculoskeletal and Skin Diseases They reveal that the components of the knee can be exposed to a large number of conditions such as ligament rupture, damage to the meniscus and muscle problems when performing some exercises frequently.

Practice the followingexercises to strengthen the knees , they will help you avoid the pain in them and have more muscular strength.

 

1. Lower push-ups

Lie on a mat or surface, then bend your knees to the chest achieving a fetal pose with each of the legs; It is highly recommended to perform this exercise with one leg at a time, but if you do it with your legs at the same time, there is no problem.

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2. Squatting or squatting

Open the legs to the width of the shoulders. Flex your knees a bit and start to slowly lower, these exercises are also good for toning thighs and glutes.

 

3. Squat low

It has the same principle of normal squats, the only thing that changes is that the exercise is executed from the bottom up; The location of the body is the same and its benefits too.

 

4. Trot with high leg

This way of jogging is done by taking the legs a little higher than normal, with the aim that the joints and the internal muscles of the knee, achieve the maximum required in each step that occurs.

If you are constant in doing the exercises to strengthen the knees , you will notice that the pain and discomfort disappear from the first week that you make them.

 

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Video Medicine: How to Increase Your Pushups by up to 30% (INSTANTLY!) (March 2024).