• April 23, 2024

If you want to positively transform your body, this time we share some of the properties of the macadamia That will definitely make you feel physically much better.

A study conducted by researchers from the State University of Pennsylvania, United States , indicates that the consumption of macadamia nuts favors the health of the heart, so it is recommended to include them in the diet.

In addition to the mentioned in said study, these are other properties and benefits of macadamia:

1. Improve your digestion

Thanks to its fiber content promotes intestinal transit, so you can reduce the presence of gas and prevent inflammation of your stomach, and as a result showing a flatter belly.

Video Medicine: 10 Healthy Tips to Improve Your Digestive System (April 2024).