• April 19, 2024

Autumn and winter are characterized by a drop in temperature, which causes dry skin and visible damage to it, as a precaution we recommend several food to hydrate the face , since this is one of the parts of the body that deteriorates the most with the cold.

A publication made by the Mexican Foundation for Dermatology , mentions that low temperatures dehydrate the skin due to the decrease of humidity in the air.

The recommendation is to dress well with the use of gloves, use moisturizers, drink water and eat foods rich in vitamin C and protein.

The food to hydrate the face that next we share you, they will protect the skin of your face giving it a natural moisturization and free of dryness.

1. Fish

It is recommended to eat salmon or cold water fish that contain Omega-3, since these fatty acids protect the skin from UV rays.