• April 25, 2024

The pancreas is responsible for secreting enzymes that regulate your sugar levels and help digestion, but suddenly your eating habits are bad, your body is decompensated and problems arise that damage your pancreas.

The endocrinologist Carlos Alberto Antillón, told us for GetQoralHealth, that although Type 1 Diabetes (where the pancreas is affected and the production of insulin), it is not preventable, but it is detectable and treatable.

You can also see: Healthy habits to control your weight

Therefore, we explain 3 factors that are causing a malfunction of the pancreas:

1. Do not take care of your triglycerides or sugar intake

Having high levels of triglycerides increases the possibility of pancreatitis. For this you must periodically perform blood tests to measure your blood sugar and fat levels.

2. Drink soda and eat too much

The excess of sugar damages the kidney and the pancreas, while ingesting food without moderation favors pancreatic cancer. It is better to include fruits and vegetables in the diet.

3. Tobacco addiction and alcoholism

According to the American Cancer Society, these habits lead to the development of pancreatic cancer. Drinking alcohol in excess may also favor the onset of pancreatitis.

A balanced diet, exercise and generally implement a healthier lifestyle is the best we can do to avoid these diseases, which once they appear in our lives are only controllable.

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