What do your eyes reveal?
April 2024
We are all concerned about the effects, both physical and psychological, that menopause brings.
Fatigue, dizziness, hot flashes, decreased sexual desire or urinary incontinence There may be some of the symptoms. But fear not, there are natural remedies endorsed by science to combat them. We tell you!
A study published in the Journal of the American Medical Association, suggests that between 40% and 50% of women, who live this stage, use someeffective herbal natural therapies to decrease sudden attacks of heat and vaginal dryness.
However, you can fight other symptoms of menopause with natural options:
Physical activity is essential, especially to address possible problems at bedtime, but also hot flashes and mood swings.
So much so that according to a study by the American Menopause Society conducted in more than 6,000 Latin American women, sedentary lifestyle makes the symptoms of menopause worse, especially those related to the depression, anxiety and insomnia .
16.1% of women with sedentary habits said they had severe symptoms compared to 10.6% of active women with these signs.
The Pompeii oil It is a natural lubricant based on oils from plants and fruits. It will help us maintain the hydration of the vagina and it is also perfect for intimate care.
Irritability is one of the changes that most impact women in this stage. Try the infusion of hops and lavender or one based on passionflower and valerian .
This plant regulates estrogen levels by lowering them if they are high and vice versa. It will help to stabilize our hormones and therefore alleviate any symptoms.
So do not forget: practice regular exercise, watch your diet and put our advice into practice. The symptoms of menopause will be relieved!
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