• April 19, 2024

There are many diets that help lose pounds, but for people who are underweight and suffer the consequences there are very few solutions. This situation is really frustrating if you want to be healthy, "he says. Laura González , who measures 1.58 meters and weighs 43 kilos.

Although the percentage of people living with low weight , in the United States it represents about 2% of the adult population according to the National Health and Nutrition Examination Survey (NHANES) , is a condition that generates problems like osteoporosis or dementia.

Have a weight low in a natural way is completely different from having a eating disorder , and those who present it can suffer serious consequences. These some of them.

1. Develop dementia

People who have a Body mass index (BMI) less than 20, they present 34% more risk of developing dementia , according to a study London School of Hygiene & Tropical Medicine .

2. Suffering osteoporosis

A low weight causes a lack of nutrients, such as calcium, which is important to maintain bones strong and healthy The long-term consequence is to suffer osteoporosis in adulthood, it indicates the National Health Service .

3. Get constantly sick

When the immune system is not 100% it is almost impossible to defend infections , so that people with low weight are more likely to get sick from flu or more complicated colds.

4. Fertility problems

Women who lose too much weight throughout their lives, or who live for many years with a low BMI tend to lose menstruation . Situation that increases the probability of having problems of fertility .

What can be done?

If you suffer from weight low, your goal should be to gain weight gradually until you have a body mass index Healthy for your age and height.

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