• June 7, 2023

Menopause or climacteric occurs in women between 45 and 55 years old, when you notice that your menstrual cycles are longer or shorter than normal; until the menstruation stops definitively.

When the function of your ovaries decreases, you produce less amounts of estrogen and that produces different discomforts, such as the famous hot flashes, headaches, etc.

Try these 5 home remedies and end with the annoying symptoms of menopause:

1. Crush soybeans

Until you have a soft paste you should boil in a cup of water for 15 minutes. You can also consume more soy in your food or take this vegetable milk.

2. Grind 40 grams of flaxseed

You should sprinkle it on your food, like salads, soups or yogurt with fruit.

Flaxseed is good for eliminating hot flashes and controlling drastic mood swings.

3. Eat a lot of kiwi

Since this fruit helps to calm the symptoms of anxiety, hot flashes and stress, for its high content of phytoestrogens.

4. Drink enough water

The consumption of 8 to 10 glasses of natural water a day is essential; It helps regulate the body's natural thermostat.

Avoid alcholic or caffeinated beverages, because they reduce the absorption of calcium and this is what it produces hot flashes.  

Video Medicine: Soybean Crush (June 2023).