1. Consume calcium and vitamin C

• April 24, 2024

The osteoporosis and the fragility of the bones are two of the main causes of death in Mexican women older than 45 years, indicates Angelica Cruz Cadena , member of the Mexican Council of Oncology ; learn how to improve bone strength It is the way to prevent it.

It is during the first 20 years of life when habits should be started that strengthen the bone strength , but at any age and closer to 65 or the premenopause they must be reinforced, according to the Harvard Medical School .

Video Medicine: The Best and Worst Vitamin C (April 2024).