1. Consult your gynecologist

If you have already reached that moment in your life when you are ready to be a mom ... you will surely try everything to make that dream come true.


The truth is that the only thing you should concentrate on is making love with your partner all the time and eventually, when the time is right, the issue will become your baby. But, in addition, along the way there are some tricks you can apply to accelerate the process of staying pregnant :


1. Consult your gynecologist


The first thing you should do is go with your gynecologist to a general assessment. Tell him what are you looking for get pregnant and you want to make sure that everything is in order to achieve it. He will be your best ally in the task of knowing what is happening with your body.

 

2. Keep a calendar


It is super important that you learn to identify your most fertile days. If you still do not know, ask your gynecologist and together make a calendar of fertile days, ovulation and infertile days. My recommendation is that you make love every day but concentrate much more on the fertile days.


3. Prepare your body


The body is a perfect machine and therefore will be ready to receive a baby always. However, we must help you prepare the ground by abandoning the unhealthy habits we have, such as smoking or not eating breakfast and changing them for an adequate diet.

Start eating as if you were already pregnant , thinking that what you eat will go directly to the formation of your baby. So you'll be more than ready for when a baby is inside you.


This must also be done by your partner. Remember that sperm are also affected by man's bad habits. If you drink a lot, smoke or eat too much fat your capacity may be diminished.


4. Take folic acid


This is imperative girls ... many malformations can be avoided if we take enough folic acid. This we should start to consume since we are of age to get pregnant but much more conscientiously when we are already planning.


5. Deep penetration


Look for postures in which there is a much deeper penetration and keep them until your partner ejaculates. Once he finishes tell him not to withdraw his penis immediately but leave it inside your body for a few minutes (not that you should stay there to sleep) and then, which remedy for the grandmothers, raise your legs and stay in that position another 5 minutes. I can not assure you that medically this works but the grandmothers always recommend it.


6. Increase your soy consumption


During this time try to consume a lot of soybeans because this plant helps regulate hormonal functions.


7. Relax


The most important advice is to relax ... It is good that you are looking for a pregnancy but do not make your sex life become a task to be performed as if they were to present an exam. Enjoy having sex with your partner and think that at some point all the necessary conditions will be presented and you will stay pregnant .


Video Medicine: Dr. Danny Younes, Obstetrics/Gynecology (March 2024).