• April 19, 2024

Perform stretches every hour helps to alleviate or prevent Muscle pain if you spend a lot of time sitting. But it is also effective to calm him when the cause is strenuous exercise or there are injuries.

Stretching helps improve the flexibility , and consequently the range of movement in the joints. So when they manage to move through their full range, they allow the muscles work effectively, avoiding the pain and the injuries, indicates Mayo Clinic .

It is important that before starting with the stretches that we suggest below against muscle pain, make a brief heating for five to 10 minutes to avoid damaging yourself.

1. Buttock Stretching

Flex the knee and the hip as far as possible, use both hands to "pull" the leg until you feel a slight tension . Hold the position for 15 seconds, return to neutral and change limbs. Repeat three times with each one.

Video Medicine: Chiropractic Treatments : Relief for Sciatic Nerve Pain in the Buttocks Area (April 2024).