• April 25, 2024

Maybe the first doubt that arose when you were diagnosed diabetes it was what diet you must continue, the situation is that there is no general recommendation because the food plan should be personalized and appropriate to various characteristics of your body.

However, a good way to start developing a diet suitable for you diabetes is to change the amount of food you eat. Creating your own dish is a simple way to have control of the levels of glucose in the blood, says the American Diabetes Association .

Here your recommendation for you to achieve it.

Now, if as such the diet It should be a recommendation in detail from your doctor, if there are foods that in the right amounts will help you meet your nutritional needs and maintain the levels of glucose stable

The American Diabetes Association points out the following as the superfoods for diabetes .

1. Beans

With only one cup ½ a day you cover 1/3 of your requirement fiber , and they are also good sources of potassium and magnesium.

2. Green leafy vegetables

As spinach, Swiss chard and kale are very low in calories and carbohydrates. The best thing is that you do not have to limit yourself in your consumption.

3. Sweet potatoes

It is a vegetable starch full of Vitamin A and fiber. They are a better option than regular dads because their glycemic index it's lower.

4. Berries

From the blueberries to the strawberries, all the berries are full of antioxidants , vitamins and fiber.

5. Tomatoes

With them you get vital nutrients such as vitamin C, iron and Vitamin E .

6. Fish

All those who are rich in omega 3 acids , mainly salmon. You can consume about 270gr of fish a week.

7. Whole grains

They offer you nutrients like magnesium , chromium, omega 3 fatty acids and folic acid. Choose whole grains instead of processed ones, these are not as healthy.

8. Nuts

An ounce of nuts goes a long way through your body and gives you nutrients while helping you control the hungry for more time

9. Citrus

As the oranges , lemons and tangerines, give you large doses of fiber and vitamin C , necessary to lower glucose.

10. Non-fat milk

Not only because it contains calcium which is good for your bones, but also because many varieties are fortified with vitamin D .

Remember that you should not only be careful that your diet is balanced with medicines and insulin , you also have to perform exercise so that the glucose in your blood stays at stable levels.

Video Medicine: Spectacular Animated Heinz’s New Baked Beans Ad (April 2024).