1. Banana with coconut

The quality and quantity of the nutrients that children receive during the school stage are directly related to their performance , therefore it is important to include in your breakfast food to improve the learning of your son.

The one that your son arrives with hungry to school decreases his performance , due to failures in the attention process due to low levels of sugar , but it is a situation that can be corrected by a breakfast nutritious, affirms the Children's Fund of the United Nations (Unicef) .

In this sense, the recommendation is that you add nutrients to help your mental development and that encourage their learning. To make it easier for you, we share the following shakes.

 

1. Banana with coconut

Mix a glass of milk in your blender almonds , a banana, 1/8 coconut, five almonds and a touch of sugar.

The banana contains potassium , indispensable for the correct neuronal activity, according to Rodrigo Valenzuela Báez , nutritionist of the University of Chile .

 

2. Blackberries and yogurt

Licua 250 grams of blackberries , 1 cup low-fat natural yogurt, 1 orange juice and ½ teaspoon essence vanilla .

The blackberries they contain polyphenols , which encourage communication between neurons , improving the capacity to absorb new information, indicates the Tufts University .

 

3. Apples, pear and milk

You only need to mix ½ cup of milk together with a pear and an apple. If your child likes them, add nuts when you serve.

The high contents of quercetin in the Apple defend the brain cells of the attacks of the free radicals , which can eventually cause cognitive impairment affirms the Cornell University.

 

4. Oatmeal with strawberries

In the blender add 14 strawberries, 2/3 of oats , 2 cups of milk almonds , 1 cdita. of vanilla essence, a pinch of sugar and cinnamon to taste.

The oatmeal contains vitamin B1 , which improves the functioning of the nervous system , preventing problems such as lack of concentration , insomnia and anxiety, specifies the nutritionist Rodrigo Valenzuela Báez .

The Healthy Lunch Program in 15 days of GetQoralHealth It also contains oats, foods like almond milk and bars amaranth that will help the healthy increase of your son.

 

5. Cranberries, chocolate and almonds

Mix ¾ cup cranberries five almonds , a loaf of bitter chocolate and two cups of soy milk. Do not add more sugar.

The cranberries improve the function of learning and they delay the process of aging of the brain . It can even help boost the memory at older ages, he says Robert Krikorian of the University of Cincinatti .

The breakfast It is the most important food for you son , treat it every day with a different option and avoid the problems of learning , which affect one in 10 children of school age, according to the American Academy of Child and Adolescent Psychiatry .