• April 18, 2024

We can use the most expensive creams, soaps and gels on the market, but even so our skin would not look completely healthy or beautiful ; because, whether we want it or not, it is the food we have that really impacts the appearance.

And dermatologists know this, so they recommend that in the use of a treatment we add the intake of some foods. As which? Next, we give you a list with the best:

1. Avocado

One piece a week is enough to obtain the monounsaturated fats that the cell membranes need; that is, it helps us maintain a smooth, hydrated skin, and also repairs the damage produced in it by stress and the sun.

Video Medicine: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You (April 2024).