• April 18, 2024

The burning of the knee , as well as pain and inflammation, can be attributed to conditions such as bursitis, patellofemoral syndrome, osteoarthritis and femoral nerve dysfunction. But what to do when it presents itself?

If the cause is unknown, there are certain actions that can be taken to reduce the symptoms of pain and inflammation , which can help to eliminate the burning . We share some that indicates the University of Maryland Medical Center .

1. Apply ice

Cover your knee with a towel and place ice on it for 15 minutes only. Three to four times for 2 or 3 days.

2. Rest

If you do physical activity, reduce or avoid it while you have the problem. Try not to stand for too long, and if you have to do it rest the affected knee for periods.