1. Antioxidants

This fruit contains a substance called: anthocyanidins , that help strengthen the collagen , fight inflammatory states and is used in the treatment and prevention of varicose veins, phlebitis and hemorrhoids . In this regard, U.S. Hihghbush Blueberry Council explains some benefits of this fruit:


1. Antioxidants


They have a high content of antioxidants that help reverse neuronal aging. Studies of Human Nutrition Research Institute of the United States Department of Agriculture (USDA Human Nutrition Research Center, by its abbreviations in English), qualified to the blueberries in the highest level of antioxidants, with respect to other 24 fruits and vegetables.


The antioxidants neutralize free radicals, the result of metabolism that can damage cells, DNA and result in different types of Cancer , cardiovascular diseases and other chronic diseases derived by age.


2. Memory

A diet rich in blueberries reverses the loss of balance and coordination as well as improving memory short term.


3. Cholesterol

According to the scientists of the University of California in Davis, blueberries reduce the production of the so-called cholesterol bad that causes cardiovascular diseases.


4. View  

Blueberries have a blue pigment produced by the antocyanin, substance that helps improve eyesight. Pilots of Japan's air force include this fruit in their diet for the proven benefits it has for eye problems.

 


5. Urinary ducts

Preliminary studies in Rutgers University in New Jersey indicate that blueberries prevent infections in the bladder because they prevent the bacteria from adhering to the urinary tract.


In addition to all these benefits, the blueberries They are rich in vitamin C, which represents one of the best defenses for our body. This vitamin does not renew itself, so we must consume it so that our body can work with it. Knowing all this, run to buy a craving with blueberries, these rich blue fruits are great for our body.


Video Medicine: N Acetyl Cysteine, Glutathione, & Sulfur - AntiOxidants pt 1- FORD BREWER MD MPH (March 2024).